MYOFASCIAL RELEASE PELVIC FLOOR THERAPY: CULTIVATE A SENSE OF EASE AND COMFORT IN YOUR LOWER BODY

Pelvic Floor Internal Release: Investigating methods to unwind the muscles in the pelvic regionKnowing methods to reduce stress in the lower abdomen can be helpful for overall health and wellness. Participating in mild physical activities and incorporating breathing exercises can assist individuals in calming down and alleviating discomfort in the